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Nothing Bundt Cakes

Nothing Bundt Cakes Gluten-Free Calories & Nutrition

Analyze the calories, sugar, and macros for the GF Chocolate Chip Cookie and GF Lemon Raspberry options. Learn why GF Bundtlets have 3 servings and understand cross-contamination risks.

Celiac Warning & Cross-Contamination

While the specific ingredients in these cakes are gluten-free, Nothing Bundt Cakes stores are not gluten-free environments. They use shared equipment (mixers, pans, utensils) to bake cakes containing wheat. If you have a severe wheat allergy or Celiac disease, be aware of a high risk of cross-contamination.

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GF Bundtlets are 3 Servings!
Nutrition Facts
Serving Size
1 slice/serving (66g)
Amount Per Serving
Calories260
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 260mg11%
Total Carbohydrate 49g18%
Dietary Fiber 0g0%
Total Sugars 30g
Includes 0g Added Sugars0%
Protein 2g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro Breakdown

260
Fat: 18% (5g)
Carbs: 79% (49g)
Protein: 3% (2g)

Sugar Focus

Gluten-free baking often requires extra sugar for structure and moisture. Here is the sugar content for the serving:

Sugar Cubes Equivalent7.5 tsp (30g)
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WHO Daily Limit (Women: 25g)120%

GF Tips from a Nutritionist

GF ≠ Low Calorie

A common misconception is that gluten-free means healthier or lower calorie. The GF Chocolate Chip Cookie 8" cake actually has the highest carbohydrate content (57g) of any 8" cake slice on the menu. Treat these entirely as a dessert indulgence, not a diet food.

📊 GF Nutrition Table (Per Serving)

FlavorCalFatCarbsSugarProtein
GF Chocolate Chip Cookie Bundtlet2605g49g30g2g
GF Lemon Raspberry Bundtlet26011g36g26g2g

🎉 Party Planning Calculator

You can mix and match Gluten-Free cakes with regular Bundtinis to accommodate everyone at your party.

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❓ Celiac & Diet Restrictions FAQ

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🍰 8" & 10" Cake Per Slice
Full-size cake nutrition per slice
📊 Flavor Comparison
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🍬 Sugar Content Guide
Sugar analysis & diet impact

Are Gluten-Free Cakes Healthier?

It is a very fast and common mistake to equate "gluten-free" with "low-calorie" or "diet-friendly." In bakery settings, the opposite is often true.

When gluten (a structural protein in wheat) is removed from a recipe, bakers must compensate to maintain the cake's structure, chewiness, and moisture. They typically do this by adding alternative starches, more fat (butter or oil), and extra sugar.

As a result, the Gluten-Free Chocolate Chip Cookie 8" Cake actually has the highest carbohydrate count (57g per slice) and one of the highest calorie counts of ANY cake on the Nothing Bundt Cakes menu. Treat these cakes as full indulgences, not as weight-loss variants.

Important Notes on Serving Sizes

  • Bundtlet Alert: While a standard Bundtlet is categorized as 2 servings, the Gluten-Free Bundtlets are categorized as 3 servings per cake. The dense nature of the GF ingredients increases the total caloric weight of the cake.
  • Missing Sizes: You will notice that GF options are not available in Bundtinis or 10-inch cakes. Due to the different baking properties of the GF batter, Nothing Bundt Cakes restricts these flavors to the Bundtlet and 8-inch Cake sizes across their bakeries.

📋 Disclaimer

This tool is independently created and is not affiliated with Nothing Bundt Cakes. Nutritional information is sourced from the official Nothing Bundt Cakes nutritional guide. Always verify allergen information directly with your local bakery before ordering.