How accurate is this nutrition calculator?

We use official Nothing Bundt Cakes nutrition data from their website. Values are per serving as specified on their nutritional guide. All calculations are done in real-time based on your selections.

What are the lowest calorie options at Nothing Bundt Cakes?

Bundtinis range from 190-240 calories per cake. Lemon Blueberry (190 cal) and OREO Cookies & Cream (190 cal) are the lowest calorie options. Use our calculator to compare all options.

Which Nothing Bundt Cakes are gluten-free?

Gluten-free options include Chocolate Chip Cookie and Lemon Raspberry, available in Bundtini, Bundtlet, and 8 inch sizes. Look for the GF badge in our calculator.

How many servings in each Nothing Bundt Cake size?

Bundtinis serve 1 person, Bundtlets serve 2-3 people, 8 inch cakes serve 12-16 people, and 10 inch cakes serve 24-28 people. Use our party planner to calculate exact quantities for your event.

Are Nothing Bundt Cakes high in sugar?

Yes, Nothing Bundt Cakes contain 21-38g sugar per serving, which is typical for premium desserts. Our sugar impact visualizer shows sugar in teaspoons and tracks your daily intake with traffic light warnings.

Can I track my daily nutrition goals with this calculator?

Yes! Our dietary goals tracker lets you set daily calorie and sugar budgets. You'll see real-time progress bars and color-coded warnings to help you stay on track with your health goals.

How does the health score work?

Our health score rates your order from 1-10 based on sugar content (30%), sodium (20%), protein (20%), fiber (15%), and saturated fat (15%). Scores are categorized as Excellent, Good, Fair, or Indulgent.

How many calories are in a Nothing Bundt Cakes Bundtlet?

A Bundtlet contains 240-340 calories per serving. However, a Bundtlet has 2-3 servings per cake. If you eat the whole thing, you're consuming 480-1,020 calories depending on the flavor.

How many servings are in a Bundtlet?

Most Bundtlets have 2 servings per cake. The gluten-free and some seasonal options have 3 servings per cake.

Is a Bundtlet one serving?

No! A Bundtlet is 2-3 servings. The nutritional label shows per-serving values, so you need to multiply by 2 or 3 to know what you're actually eating if you finish the whole cake.

What is the healthiest Bundtlet flavor?

Per serving, the Lemon Blueberry (seasonal, 240 cal) and GF Chocolate Chip Cookie (260 cal) are the lowest calorie options.

How much sugar is in a whole Bundtlet?

A whole Bundtlet contains 50-76g of sugar depending on the flavor — that's 12-19 teaspoons, well above the WHO recommended daily limit of 25g for women.

What's the difference between a Bundtlet and a Bundtini?

A Bundtini is a single-serving, bite-sized cake (~55g, 190-240 cal). A Bundtlet is a personal-sized cake (~170-200g total, 480-1,020 cal for the whole cake) with 2-3 servings.

Nothing Bundt Cakes Bundtlet Calories & Nutrition Facts

⚠️ A Bundtlet is 2-3 servings — not one! Compare per-serving AND whole-cake nutrition for all 17 flavors. Interactive charts, FDA labels, and dietitian tips.

Lowest Calorie

Lemon Blueberry

240 cal

Highest Calorie

Lemon Raspberry

340 cal

Least Sugar

Lemon Blueberry

25g

Most Protein

REESE'S Chocolate Peanut Butter

⚠️ Bundtlets Have 2-3 Servings Per Cake!

Most people eat the whole Bundtlet. Toggle below to see the REAL nutrition for the entire cake.

Bundtlet Calorie ComparisonPer Serving

🎂

Carrot

Standard2 servings

Health Score:7.9/10 — Good

Nutrition Facts

Serving Size

1 serving (96g)

Amount Per Serving

Calories330

% Daily Value*

Total Fat 13g17%

Saturated Fat 4.5g23%

Trans Fat 0g

Cholesterol 65mg22%

Sodium 240mg10%

Total Carbohydrate 52g19%

Dietary Fiber 0.5g2%

Total Sugars 38g

Includes 0g Added Sugars0%

Protein 3g6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro Breakdown

330

Fat: 35% (13g)

Carbs: 62% (52g)

Protein: 4% (3g)

🍬 Sugar Impact — Carrot (Per Serving)

Sugar Cubes Equivalent9.5 tsp (38g)

🍬

WHO Daily Limit (Women: 25g)152%

🔥 Burn It Off — 330 Calories

94 min

Walking

41 min

Running

55 min

Cycling

47 min

Swimming

Dietitian's Smart Swaps

Dietitian's Hack 💡

A Bundtlet is 2-3 servings — most people don't realize this. Share your Bundtlet with a friend to cut calories in half!

✅ Save 240-510 calories by splitting

Dietitian's Hack 💡

Choose a Bundtini instead! Same flavor, 30-50% fewer calories than a Bundtlet serving, and it's perfectly portioned so you won't overeat.

✅ Save 60-140 calories vs. one Bundtlet serving

Dietitian's Hack 💡

The Classic Vanilla Bundtlet (280 cal/serving) is one of the lightest per-serving options. Pair it with a high-protein Greek yogurt for a balanced treat.

✅ Add 15g protein to your dessert

📊 Complete Bundtlet Nutrition Table (Per Serving)

Flavor	Cal	Fat	Carbs	Sugar	Protein	Svgs
✦Lemon Blueberry	240	10g	36g	25g	1g	3
GFGF Chocolate Chip Cookie	260	5g	49g	30g	2g	3
GFGF Lemon Raspberry	260	11g	36g	26g	2g	3
✦Pumpkin Spice	260	11g	38g	27g	3g	3
✦REESE'S Chocolate Peanut Butter	270	13g	34g	25g	4g	3
Classic Vanilla	280	13g	40g	30g	2g	2
OREO Cookies & Cream	280	12g	39g	27g	3g	2
Confetti	300	13g	44g	32g	3g	2
Red Velvet	310	15g	43g	32g	3g	2
White Chocolate Raspberry	310	14g	43g	33g	3g	2
Lemon	320	13g	50g	35g	2g	2
Carrot	330	13g	52g	38g	3g	2
Chocolate Chocolate Chip	330	13g	51g	35g	3g	2
Strawberries and Cream	330	16g	46g	35g	3g	2
✦Andes Peppermint Chocolate Chip	330	16g	45g	34g	3g	2
✦Lemon Raspberry	340	13g	53g	38g	3g	2
✦S'mores made with HERSHEY'S	340	15g	48g	36g	3g	2

🧮 Build Your Full Order

Mix Bundtlets with Bundtinis and full-size cakes. See total nutrition for your entire celebration.

Open Nutrition Calculator

❓ Frequently Asked Questions About Bundtlet Nutrition

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🧮 Full Nutrition Calculator

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🧁 Bundtini Nutrition Guide

Bite-sized Bundtini calories & facts

🍰 8" & 10" Cake Per Slice

Full-size cake nutrition per slice

📊 Flavor Comparison

Compare all flavors side by side

🌾 Gluten-Free Guide

GF options & allergen information

🍬 Sugar Content Guide

Sugar analysis & diet impact

What Is a Nothing Bundt Cakes Bundtlet?

A Bundtlet is the personal-sized bundt cake from Nothing Bundt Cakes. It's bigger than a Bundtini but smaller than a full-size 8" or 10" cake. Think of it as a personal dessert — approximately 4 inches in diameter, 3 inches tall, and weighing 170-200 grams total.

Here's the critical detail most people miss: a Bundtlet is NOT one serving. According to Nothing Bundt Cakes' official nutritional guide, a standard Bundtlet contains 2 servings, while gluten-free and some seasonal Bundtlets contain 3 servings. This means the calorie count you see on the label is only half (or one-third) of what you'll actually consume if you eat the whole cake.

Bundtlets range from 240-340 calories per serving, but 480-1,020 calories for the whole cake. The sugar content per whole cake ranges from 50-76 grams — that's 12-19 teaspoons of sugar, far exceeding the World Health Organization's recommended limit of 25g per day for women.

Per Serving vs. Whole Cake: Why It Matters

The serving size distinction is the most important thing to understand about Bundtlet nutrition. When Nothing Bundt Cakes lists "280 calories" for a Classic Vanilla Bundtlet, they mean per serving — which is half the cake. If you eat the whole thing (as most people do), you're consuming 560 calories.

Metric	Per Serving	Whole Bundtlet
Calories (Classic Vanilla)	280	560
Sugar	30g	60g
Fat	13g	26g
Carbs	40g	80g

Use the "Whole Bundtlet" toggle in our tool above to see the real numbers. This is why Bundtlets are best shared or saved for multiple sittings.

How to Enjoy a Bundtlet Without Overdoing It

1️⃣

Share it

Split a Bundtlet with a friend to turn it into a proper single serving. Two people each get 280-340 calories — perfectly reasonable for a treat.

2️⃣

Choose a Bundtini instead

A Bundtini gives you the same flavor experience in a perfectly portioned size at 190-240 calories. No willpower required.

3️⃣

Save half for later

Bundtlets keep well in the fridge for up to 5 days. Cut it in half, eat one portion now, and save the rest.

4️⃣

Plan your full order

Use the Nothing Bundt Cakes Nutrition Calculator to budget your full celebration.

📋 Disclaimer

This tool is independently created and is not affiliated with Nothing Bundt Cakes. Nutritional information is sourced from the official Nothing Bundt Cakes nutritional guide (revised 05/2025 for standard, 06/2025 for seasonal). Values may vary by location.