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Nothing Bundt Cakes Bundtini Calories & Nutrition Facts

Compare all 17 Bundtini flavors side-by-side. Interactive calorie charts, FDA nutrition labels, sugar impact visualizer, and expert dietitian tips. Updated for 2026.

Lowest Calorie
OREO Cookies & Cream
190 cal
Highest Calorie
Lemon Raspberry
240 cal
Least Sugar
OREO Cookies & Cream
21g
Most Protein
REESE'S Chocolate Peanut Butter
3g

Bundtini Calorie ComparisonClick to explore

๐Ÿง

Carrot

Standard55g
Health Score:8.6/10 โ€” Good
Nutrition Facts
Serving Size
1 Bundtini (55g)
Amount Per Serving
Calories200
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 135mg6%
Total Carbohydrate 30g11%
Dietary Fiber 0g0%
Total Sugars 24g
Includes 0g Added Sugars0%
Protein 2g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro Breakdown

200
Fat: 36% (8g)
Carbs: 60% (30g)
Protein: 4% (2g)

๐Ÿฌ Sugar Impact โ€” Carrot

Sugar Cubes Equivalent6 tsp (24g)
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WHO Daily Limit (Women: 25g)96%

๐Ÿ”ฅ Burn It Off โ€” 200 Calories

57 min
Walking
25 min
Running
33 min
Cycling
29 min
Swimming

Dietitian's Smart Swaps

Dietitian's Hack ๐Ÿ’ก

Choose the OREO Cookies & Cream Bundtini (190 cal, 21g sugar) over the Confetti (220 cal, 27g sugar) โ€” same indulgence, 14% fewer calories and 22% less sugar!

โœ… Save 30 calories and 6g of sugar per Bundtini

Dietitian's Hack ๐Ÿ’ก

Skip the cream cheese frosting to save approximately 50-70 calories and 8-10g of sugar. Ask for 'light drizzle' instead of full frosting.

โœ… Save up to 70 calories per Bundtini

Dietitian's Hack ๐Ÿ’ก

Having a party? Order Bundtinis instead of Bundtlets โ€” your guests get variety, and each person consumes 30-50% fewer calories than with a full Bundtlet.

โœ… Save 100-200 calories per guest vs. Bundtlets

๐Ÿ“Š Complete Bundtini Nutrition Table

FlavorCalFatCarbsSugarProteinSodiumSize
OREO Cookies & Cream1909g28g21g2g160mg53g
โœฆLemon Blueberry1908g28g21g1g160mg51g
Carrot2008g30g24g2g135mg55g
โœฆS'mores made with HERSHEY'S2009g28g22g2g200mg52g
Chocolate Chocolate Chip2109g32g24g2g260mg57g
Classic Vanilla2109g29g22g2g180mg57g
Red Velvet21010g29g22g2g160mg57g
Confetti22010g31g27g1g150mg57g
GFGF Chocolate Chip Cookie2204g42g26g2g220mg57g
Lemon2209g33g24g2g230mg57g
Strawberries and Cream22010g30g23g2g170mg57g
โœฆREESE'S Chocolate Peanut Butter22011g30g23g3g250mg58g
GFGF Lemon Raspberry23010g32g24g2g150mg58g
White Chocolate Raspberry23010g33g24g2g190mg64g
โœฆAndes Peppermint Chocolate Chip23010g33g25g2g170mg64g
โœฆPumpkin Spice23010g33g25g2g170mg64g
โœฆLemon Raspberry2409g37g26g2g260mg64g

๐Ÿง Build Your Full Order

Mix Bundtinis with Bundtlets and full-size cakes. See total nutrition for your entire celebration.

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โ“ Frequently Asked Questions About Bundtini Nutrition

What Is a Nothing Bundt Cakes Bundtini?

A Bundtiniis the smallest and most popular individual treat offered by Nothing Bundt Cakes. Weighing approximately 53-64 grams (about 2 ounces), each Bundtini is a perfectly portioned, bite-sized bundt cake topped with the brand's signature cream cheese frosting. Think of it as the "sample size" of the Nothing Bundt Cakes world โ€” just enough to satisfy a craving without the commitment of a full-size cake.

Bundtinis are available in all 11 standard flavors (including 2 gluten-free options) and 6 seasonal flavorsthat rotate throughout the year. They're sold individually or by the dozen, making them perfect for parties, office treats, gift bags, and personal indulgences.

From a nutrition standpoint, Bundtinis range from 190 to 240 calories per serving, with 21-27 grams of sugar. They are the most calorie-efficient way to enjoy Nothing Bundt Cakes if you're watching your intake, as they contain roughly 30-50% fewer calories than a Bundtlet and are a single, pre-portioned serving.

How Many Calories Are in Each Bundtini Flavor?

Bundtini calories vary by flavor, ranging from 190 calories (OREO Cookies & Cream, Lemon Blueberry) to 240 calories(Lemon Raspberry seasonal). Here's the complete calorie breakdown organized from lowest to highest:

๐ŸŸข Lowest Calorie Bundtinis (Under 210 cal)

  • โ€ข OREO Cookies & Cream: 190 calories, 21g sugar
  • โ€ข Lemon Blueberry (Seasonal): 190 calories, 21g sugar
  • โ€ข Carrot: 200 calories, 24g sugar
  • โ€ข S'mores made with HERSHEY'S (Seasonal): 200 calories, 22g sugar

๐ŸŸก Medium Calorie Bundtinis (210-220 cal)

  • โ€ข Chocolate Chocolate Chip: 210 calories, 24g sugar
  • โ€ข Classic Vanilla: 210 calories, 22g sugar
  • โ€ข Red Velvet: 210 calories, 22g sugar
  • โ€ข Confetti: 220 calories, 27g sugar
  • โ€ข GF Chocolate Chip Cookie: 220 calories, 26g sugar
  • โ€ข Lemon: 220 calories, 24g sugar
  • โ€ข Strawberries and Cream: 220 calories, 23g sugar
  • โ€ข REESE'S Chocolate Peanut Butter (Seasonal): 220 calories, 23g sugar

๐Ÿ”ด Highest Calorie Bundtinis (230+ cal)

  • โ€ข GF Lemon Raspberry: 230 calories, 24g sugar
  • โ€ข White Chocolate Raspberry: 230 calories, 24g sugar
  • โ€ข Andes Peppermint Chocolate Chip (Seasonal): 230 calories, 25g sugar
  • โ€ข Pumpkin Spice (Seasonal): 230 calories, 25g sugar
  • โ€ข Lemon Raspberry (Seasonal): 240 calories, 26g sugar

Which Bundtini Has the Least Sugar?

If you're watching your sugar intake, here are the lowest sugar Bundtini options:

  1. 1.OREO Cookies & Cream โ€” 21g sugar (5.3 teaspoons)
  2. 2.Lemon Blueberry (Seasonal) โ€” 21g sugar (5.3 teaspoons)
  3. 3.Classic Vanilla โ€” 22g sugar (5.5 teaspoons)
  4. 4.Red Velvet โ€” 22g sugar (5.5 teaspoons)
  5. 5.S'mores made with HERSHEY'S (Seasonal) โ€” 22g sugar (5.5 teaspoons)

The highest sugar Bundtini is the Confetti at 27g (6.8 teaspoons) โ€” that's more than the WHO's recommended daily limit of 25g for women in just one small treat. If you're diabetic or on a low-sugar diet, choosing the OREO over the Confetti saves you 6 grams of sugar (22% less).

Gluten-Free Bundtini Options

Nothing Bundt Cakes offers two gluten-free Bundtini flavors:

๐ŸŒพ GF Chocolate Chip Cookie

220 calories โ€ข 42g carbs โ€ข 26g sugar โ€ข 4g fat โ€ข 2g protein

Note: Highest carb count (42g) of any Bundtini due to GF flour

๐ŸŒพ GF Lemon Raspberry

230 calories โ€ข 32g carbs โ€ข 24g sugar โ€ข 10g fat โ€ข 2g protein

Higher calorie option but more moderate carb count

โš ๏ธImportant: Nothing Bundt Cakes bakeries are NOT certified gluten-free environments. These cakes are made with gluten-free ingredients but prepared alongside wheat-based products. Cross-contamination is possible. If you have celiac disease or severe gluten sensitivity, please exercise caution.

Bundtini vs Bundtlet vs Cake Slice: Calorie Comparison

Choosing the right portion size is the most impactful decision you can make for calorie control at Nothing Bundt Cakes. Here's how the three main options compare using Classic Vanilla as an example:

SizeCaloriesSugarWeightServings
๐Ÿง Bundtini21022g57g1
๐ŸŽ‚ Bundtlet (per serving)28030g78g2 per cake
๐ŸŽ‚ Bundtlet (whole cake)56060g156gโ€”
๐Ÿฐ 8" Cake (per slice)28031g76g14 per cake

Key takeaway: A Bundtini gives you the full Nothing Bundt Cakes flavor experience for 25% fewer calories than a Bundtlet serving and 62% fewer calories than eating a whole Bundtlet. For parties, ordering Bundtinis instead of Bundtlets saves each guest 100+ calories while allowing them to sample multiple flavors.

How to Fit a Bundtini Into Your Diet

1๏ธโƒฃ

Choose the lowest calorie flavors

OREO Cookies & Cream (190 cal) and Lemon Blueberry (190 cal) are your best bets. They save you 40-50 calories compared to higher-calorie flavors.

2๏ธโƒฃ

Request light frosting

The cream cheese frosting is a major contributor to calories and sugar. Ask for a "light drizzle" instead of full frosting to save approximately 50-70 calories.

3๏ธโƒฃ

Pair with protein

Since Bundtinis have only 1-3g of protein, pair your treat with a high-protein snack (Greek yogurt, nuts, protein shake) to maintain satiety and prevent sugar crashes.

4๏ธโƒฃ

Budget it into your daily calories

A 200-calorie Bundtini is about 10% of a 2,000-calorie diet. Plan ahead: reduce your intake earlier in the day by 200 calories (skip the afternoon snack) so the Bundtini fits without going over.

5๏ธโƒฃ

Use our calculator to plan your full order

Building a multi-item order? Use the Nothing Bundt Cakes Nutrition Calculator to see the total nutrition for your entire celebration โ€” including Bundtinis, Bundtlets, and full-size cakes combined.

๐Ÿ“‹ Disclaimer

This tool is independently created and is not affiliated with, endorsed by, or sponsored by Nothing Bundt Cakes. Nutritional information is sourced from the official Nothing Bundt Cakes nutritional guide (revised 05/2025 for standard flavors, 06/2025 for seasonal flavors). Actual values may vary by location, preparation, and recipe changes. Always verify with your local bakery for the most current information, especially regarding allergens and dietary restrictions.

For complete nutrition tracking with our full-featured calculator, visit nothingbundtcakesnutrition.pages.dev.